INNERWORK HELPS
PSYCHOTHERAPY & COUNSELLING
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Helping you get
from being not Ok to Ok
Are you struggling with issues related to anxiety, panic, sadness, conflict or stress? Are you feeling' Not Ok'?
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There's help.
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My Name is Ritu Aggarwal.
As your Psychotherapy Counsellor, I want to help start your journey toward greater calm, healing and self direction. To get informed help related to -Anxiety-Panic Attacks-Stress-Conflict-Sadness, Depression or Grief
About Innerwork Helps
Innerwork Helps to have greater self-understanding, broader perspective toward life situations, regain your self-control and composure in emotionally difficult times.
Prioritizing your confidentiality, privacy and autonomy, every counselling relationship with each client is trusting, respectful and collaborative. I facilitate my clients to get to a more empowered emotional posturing in their very own life situation by jointly reassessing unhelpful perspectives, thoughts and feelings.
Although my approach as eclectic, I substantially draw on the goal-oriented, problem-focused Cognitive Behaviour Therapy i.e CBT, which is considered a gold standard in treating anxiety, depression and stress related issues.
WHAT CLIENTS SAID..
“I was someone who was very skeptical about going for therapy. A friend of mine suggested Ritu and I thought what's the harm in trying. My first session with her was so calming and nice, I felt like opening up about my issues to her, she has a very calming vibe. She asked the right questions and helped me find answers to my problems. She was also very flexible with the timings which was something I appreciated a lot because I live abroad. I have completed my therapy sessions and I am doing definitely better than before. I've also suggested her to my friends. I think once you've had a session with her, you'll definitely feel a lot better. ”
-D.J from Sheffield, United Kingdom